Add Taste.
Not Calories.
Sauced Up Co. sauces are great-tasting sauces that just happen to be 10 calories or less. Let’s make your better-for-you food the highlight of your day!
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Why Choose Sauce Up
Don’t know how to cook? No problem! While each sauce can be used in a delicious recipe, you can easily transform a meal by pouring some Taste on your meat, vegetables, rice, or any other food you can think of!
What our Taste Buds say about us!
Obviously we’re a little biased. That’s why we recommend reading our 1,069+ 5 star reviews of our satisfied customers!
They Taste Good, PERIOD.
If you’re like most people, your expectations drop when you hear “low-calorie”. We get it. Honestly, us too. We’re conditioned to see food as fuel and that if you want to be your best self, you need to lose the wings. Well, we decided enough was enough. We created lower-calorie but just-as-good versions of our favorite sauces so we can fuel our bodies with nutritious food, without depriving ourselves of delicious meals.
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Guaranteed to taste delicious
With Real ingredients
Our delicious sauces are built with a real ingredient base, providing incredible flavor despite the unbelievably low calorie count.
Our Cherry Smoked BBQ is made with real cherries, our Spicy Garlic Parm with real parmesan, our Hot Honey Sriracha with real honey, our Buffalo Blue Cheese with real blue cheese, and our Sweet Honey Mustard with real honey (again).
Happy Customers
Frequently Asked Questions
You can find the nutrition facts and ingredients on our product pages under nutrition information.
Yes, we do! We provide FREE international shipping on ALL orders.
The bottle size of our 5 sauces can be found below:
Hot Honey Sriracha - 9.5 oz
Smoked Cherrywood BBQ - 9 oz
Spicy Garlic Parm - 9 oz
Sweet Honey Mustard - 9 oz
Buffalo Blue Cheese - 9 oz
Our Smoked Cherry BBQ has 280 mg per 2 tbsp serving, our Hot Honey Sriracha has 70 mg per 1 tbsp serving, our Spicy Garlic Parm has 140 mg per 1 tbsp serving, our Sweet Honey Mustard has 220 mg per 1 tbsp serving , and our Buffalo Blue Cheese has 280 mg per 1 tbsp serving.
Spice is in the spoon of the beholder! We all have different spice tolerances but we estimate our Spicy Garlic Parm and Hot Honey Sriracha to be 6/10 and our Buffalo Blue Cheese to be 7/10. However, our Cherry Smoked BBQ and Sweet Honey Mustard are a 0/10!
No! We are called Sauce Up, so we aim to live up to the name. Each of our sauces are a good sauce, regardless of calorie content. You truly won’t believe the nutrition facts after trying them!
We keep the recipe as simple as possible, add in calorie free spices and ingredients like apple cider vinegar, and build them around a real ingredient base that packs a real flavor punch!
Yes, all of our sauces are keto friendly.
Yes, every one of our sauces are gluten free.
Still have any questions?
Can’t find the answer you’re looking for? Please chat
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Vegan Options
10-calories
Gluten-free
Keto-Friendly
ALl-natural options
Made in the Usa